Your body .. and your mood and your energy with 5 foods
We wake up from sleep lazy We need energy sources to start the day of work from the beginning with an active spirit, as well as a relaxed mood and good temperament, and here we offer you a list of the best foods that provide your body activity, in a new episode of the series "Dila body," according to Site "Foodmatters" medical.
Salmon
Salmon is a great source of energy that is found in omega-3 fatty acids, which are important for brain and circulatory activity, as it also keeps the heart healthy
For bananas
Banana is rich in potassium and B vitamins, it serves as a vitamin and carbohydrate supply to your body, helps slow digestion and maintain stable blood sugar levels.
Coconut
The oils found in coconut provide a source of super nutrient energy because it consists primarily of triglyceride medium chain, a kind of fat that converts to energy quickly and efficiently, coconut is used from the body to produce energy rather than storing it as fat.
Lentils
Lentils, as well as legumes such as beans and chickpea, help stabilize blood sugar levels and extend your energy levels.
eggs
Eggs are a great source of iron and protein, and it is naturally rich in B vitamins that are responsible for converting food into energy that lasts all day long.