Pregnancy, nutrition and vitamins .. Know the cause of hair loss and treatment
Pregnancy, nutrition and vitamins .. Know the cause of hair loss and treatment
Hair loss is a problem experienced by many, especially after pregnancy and childbirth. The use of cosmetics for the individual is one of the factors leading to it, which reduces the nutrition and lead to the destruction in the long run, and falling.
"There are some health reasons leading to hair loss, including thyroid disease, pregnancy, childbirth, lactation, anemia, anemia, and unhealthy diet, all of which lead to hair damage and bombardment," said Dr. Helmy.
He pointed out that vitamin C contains collagen, which is responsible for strengthening the hair and providing it with vitality and strength. Therefore, it is recommended to eat strawberries, oranges, lemons , In abundance.
Foods that are rich in vitamin A and B have a strong role in maintaining hair health and reducing its fall, and are found in leafy vegetables such as cucumbers, cucumbers, parsley, fish and red meat.
Finally, the consultant advised obesity and thinness, the need to exercise on a daily basis because they activate the cells and scalp hair, taking 2 liters of water.
Pregnancy, nutrition and vitamins .. Know the cause of hair loss and treatment
Hair loss is a problem experienced by many, especially after pregnancy and childbirth. The use of cosmetics for the individual is one of the factors leading to it, which reduces the nutrition and lead to the destruction in the long run, and falling.
"There are some health reasons leading to hair loss, including thyroid disease, pregnancy, childbirth, lactation, anemia, anemia, and unhealthy diet, all of which lead to hair damage and bombardment," said Dr. Helmy.
He pointed out that vitamin C contains collagen, which is responsible for strengthening the hair and providing it with vitality and strength. Therefore, it is recommended to eat strawberries, oranges, lemons , In abundance.
Foods that are rich in vitamin A and B have a strong role in maintaining hair health and reducing its fall, and are found in leafy vegetables such as cucumbers, cucumbers, parsley, fish and red meat.
Finally, the consultant advised obesity and thinness, the need to exercise on a daily basis because they activate the cells and scalp hair, taking 2 liters of water.