"Dance your body and dance yourself" ... 7 benefits to dance, most notably happiness throughout life
"Dance your body and dance yourself" ... 7 benefits to dance, most notably happiness throughout life
The study and studies have shown that dance has many benefits for mental and physical health as it fights depression and promotes the health of the immune system, and these characteristics in all types of dance, both oriental dance or western dance.
The seventh day offers the benefits of dancing in the series of "body dementia", according to the dailyhealth "
1: Helps to increase concentration and stimulate memory and strengthens the health of the nervous system, and protects it from aging diseases such as Alzheimer's and dementia.
2: Improves body flexibility and protects against inflammation, joint pain and muscle strength.
3: Limits the feeling of stress and insomnia and helps to relax and happiness.
4: Reduces depression, psychological stress and excreted happiness hormone.
5: Helps to lose weight and get rid of obesity and fat accumulation.
7: Facilitates the delivery process for pregnant women.