8 reasons why you feel hungry
8 reasons why you feel hungry
"As long as I feel jealous .. As if I have worms in my stomach .. And I know I caught myself eating, smoking and not knowing the most .. I work it? ..", a stage passes by many feeling hunger without stopping this feeling despite eating , But what is the secret behind it ?.
Dr. Mohamed Helmy, a consultant for obesity and thinness, explains that there are many reasons for a constant feeling of hunger, such as a mental state, a body problem, or a wrong lifestyle.
The consultant provided obesity and thinness, some of the reasons leading to a constant sense of hunger, including:
1 - Did you know that not to eat too much protein from the tricks caused in the sense of hunger, you can breakfast beans or lentils or eggs, and at lunch eat red meat or chicken, and you will notice the difference.
2 - One of the reasons leading to excessive eating and the feeling of hunger is frequent eating too much carbohydrates and carbohydrates, reduce them as much as possible.
3. Not drinking enough water increases your desire to eat, so take 3 liters a day.
4 - increase the secretion of hormone "ghrelin" responsible for appetite, as a result of not taking enough sleep.
5. Drink alcohol and caffeine more often than you want to eat.
6 - the use of some drugs as antidepressants.
7 - Periodic monitoring of thyroid gland from the tricks that protect you from excessive eating.
8. Feeling nervous and nervous.